Jaw Pain In Pregnancy: Causes, Treatment, And Tips To Manage

Introduction:

Pregnancy is a transformative and often joyous experience, but it comes with its share of physical challenges and discomforts. One such challenge that some pregnant individuals may face is jaw pain. This discomfort can be particularly troubling as it interferes with daily activities such as eating and speaking. Understanding the causes, treatment options, and effective management strategies for jaw pain during pregnancy is crucial for ensuring maternal health and comfort. This blog will provide an in-depth look into jaw pain in pregnancy, offering eight main tips for managing this condition.

The Causes of Jaw Pain in Pregnancy:

Jaw pain during pregnancy can be a result of various factors, including hormonal changes, increased stress, and physical changes in the body. Hormonal fluctuations, especially the increase in relaxin, can cause the ligaments and joints in the jaw to become more flexible, potentially leading to discomfort and pain. Additionally, morning sickness and changes in sleep posture can exacerbate jaw pain. Understanding these causes is the first step towards effectively managing this condition.

Hormonal Changes:

“Hormonal changes are a fundamental aspect of pregnancy, and they play a significant role in causing various physical symptoms, including jaw pain. The hormone relaxin, which helps prepare the body for childbirth by relaxing the ligaments, can also affect the temporomandibular joint (TMJ). This increased flexibility in the jaw joint can lead to discomfort and pain. To manage this, it is important to be aware of the hormonal changes and their potential impact on the body. Consulting with a healthcare provider can help in understanding these changes and finding appropriate ways to manage the discomfort they cause”. Says, Aaron Barsalou, PsyclarityHealth

Morning Sickness:

“Morning sickness is a common issue during pregnancy and can contribute to jaw pain. The act of vomiting can put strain on the jaw muscles, leading to discomfort and pain. Additionally, the acid from the stomach can irritate the jaw and mouth area. To manage this, it is important to address morning sickness effectively. Eating small, frequent meals, staying hydrated, and avoiding triggers that cause nausea can help reduce the frequency and severity of morning sickness. In some cases, healthcare providers may prescribe medication to manage severe morning sickness, which can help alleviate jaw pain caused by frequent vomiting”. Says, Makenna Francsis, PMHNP at American TMS

Improve Sleep Posture:

“Sleeping on one side, particularly the left side, is often recommended during pregnancy to improve circulation. However, this change in sleep posture can sometimes lead to jaw pain, especially if the head is not properly supported. To prevent this, it is important to use a supportive pillow that keeps the head and neck aligned. Special pregnancy pillows can provide additional support and comfort, reducing the risk of jaw pain. Ensuring a comfortable and supportive sleep environment can help prevent the strain on the jaw muscles that can occur from sleeping on one side”. Says, Simonas Steponaitis, DoFasting

Teeth Grinding:

“Teeth grinding, also known as bruxism, can be a significant cause of jaw pain during pregnancy. Stress and anxiety, which are common during pregnancy, can contribute to teeth grinding. Managing stress through relaxation techniques such as deep breathing exercises, meditation, and prenatal yoga can help reduce the occurrence of teeth grinding. Additionally, using a mouthguard at night can protect the teeth and reduce the strain on the jaw muscles, preventing pain and discomfort”. Says, Richard Dixon, Founder of Team Emergency

Use Safe Pain Relief Methods:

“Pain relief during pregnancy must be approached with caution to ensure the safety of both the mother and the developing baby. Over-the-counter pain medications, such as acetaminophen, are generally considered safe for short-term use. However, it is crucial to consult a healthcare provider before taking any medication. Non-pharmacological methods, such as applying cold or warm compresses to the jaw area, can also provide relief. Cold packs can reduce inflammation, while warm packs can relax tense muscles, offering a natural and safe way to manage pain”. Says,  Dr. Jordan Weber, DDS, Burlington Dental Center, Kansas, United States

Practice Good Posture and Ergonomics:

“Maintaining good posture is vital for overall musculoskeletal health and can significantly impact jaw pain. Poor posture, especially during prolonged sitting or working at a desk, can strain the neck and jaw muscles, leading to discomfort. Pregnant individuals should be mindful of their posture, ensuring that their head, neck, and spine are aligned. Using ergonomic chairs and taking frequent breaks to stretch and move around can help alleviate tension and prevent jaw pain. Incorporating gentle neck and shoulder exercises into daily routines can also improve posture and reduce discomfort”. Says,  Dr. Brijesh Chandwani, BDS, DMD Attending dentist, St. Barnabas Hospital,

Gentle Jaw Exercises:

“Jaw exercises can strengthen the muscles around the TMJ and improve mobility, reducing pain and discomfort. Simple exercises, such as gently opening and closing the mouth, moving the jaw side to side, and performing circular motions, can be beneficial. These exercises should be performed slowly and without force to avoid further strain. Incorporating jaw exercises into daily routines can enhance muscle function and provide relief from jaw pain. It is advisable to seek guidance from a healthcare professional or physical therapist to ensure that the exercises are performed correctly and safely”. Says, Umair, SouthCentre Denta

Complementary Therapies:

Complementary therapies, such as acupuncture and chiropractic care, can provide additional relief for jaw pain during pregnancy. Acupuncture involves the insertion of thin needles into specific points on the body to promote healing and reduce pain. Chiropractic care focuses on aligning the spine and joints to improve function and alleviate discomfort. These therapies should be performed by qualified practitioners experienced in prenatal care. Complementary therapies can be used in conjunction with other treatment methods to enhance overall well-being and manage jaw pain effectively.

Conclusion:

Jaw pain during pregnancy can be a distressing experience, but understanding the causes and exploring safe and effective management strategies can provide relief. By addressing hormonal changes, managing morning sickness, improving sleep posture, addressing teeth grinding, utilizing safe pain relief methods, practicing good posture, incorporating jaw exercises, and exploring complementary therapies, pregnant individuals can effectively manage jaw pain and improve their overall well-being. Prioritizing maternal health and comfort is essential for a positive pregnancy experience and the well-being of both the mother and the developing baby